Course curriculum

  • 1

    Module One: Getting Started

    • Module One: Getting Started
  • 2

    Module Two: Introduction to Attention Management

    • Module Two: Introduction to Attention Management
  • 3

    Module Three: Types of Attention

    • Module Three: Types of Attention
  • 4

    Module Four: Strategies for Goal Setting

    • Module Four: Strategies for Goal Setting
  • 5

    Module Five: Meditation

    • Module Five: Meditation
  • 6

    Module Six: Training Your Attention

    • Module Six: Training Your Attention
  • 7

    Module Seven: Attention Zones Model

    • Module Seven: Attention Zones Model
  • 8

    Module Eight: SMART Goals

    • Module Eight: SMART Goals
  • 9

    Module Nine: Keeping Yourself Focused

    • Module Nine: Keeping Yourself Focused
  • 10

    Module Ten: Procrastination

    • Module Ten: Procrastination
  • 11

    Module Eleven: Prioritizing Your Time

    • Module Eleven: Prioritizing Your Time