Course curriculum

  • 1

    Module One: Getting Started

    • Module One: Getting Started
  • 2

    Module Two: Understanding Stress

    • Module Two: Understanding Stress
  • 3

    Module Three: Creating a Stress-Reducing Lifestyle

    • Module Three: Creating a Stress-Reducing Lifestyle
  • 4

    Module Four: Altering the Situation

    • Module Four: Altering the Situation
  • 5

    Module Five: Avoiding the Situation

    • Module Five: Avoiding the Situation
  • 6

    Module Six: Accepting the Situation

    • Module Six: Accepting the Situation
  • 7

    Module Seven: Using Routines to Reduce Stress

    • Module Seven: Using Routines to Reduce Stress
  • 8

    Module Eight: Environmental Relaxation Techniques

    • Module Eight: Environmental Relaxation Techniques
  • 9

    Module Nine: Physical Relaxation Techniques

    • Module Nine: Physical Relaxation Techniques
  • 10

    Module Ten: Coping with Major Events

    • Module Ten: Coping with Major Events
  • 11

    Module Eleven: Our Challenge to You

    • Module Eleven: Our Challenge to You