Course curriculum

  • 1

    Module One: Getting Started

    • Module One: Getting Started
  • 2

    Module Two: Benefits of a Healthy Balance

    • Module Two: Benefits of a Healthy Balance
  • 3

    Module Three: Signs of an Imbalance

    • Module Three: Signs of an Imbalance
  • 4

    Module Four: Employer Resources

    • Module Four: Employer Resources
  • 5

    Module Five: Tips in Time Management

    • Module Five: Tips in Time Management
  • 6

    Module Six: Goal Setting

    • Module Six: Goal Setting
  • 7

    Module Seven: Optional Ways to Work

    • Module Seven: Optional Ways to Work
  • 8

    Module Eight: At Work

    • Module Eight: At Work
  • 9

    Module Nine: At Home

    • Module Nine: At Home
  • 10

    Module Ten: Stress Management

    • Module Ten: Stress Management
  • 11

    Module Eleven: Working in a Home Office

    • Module Eleven: Working in a Home Office

  • 12

    Module Twelve: Wrapping Up

    • Module Twelve: Wrapping Up